Due to the modern nutrient depleted processed diets, many mothers, and particularly those with low income and pressured lives are surprisingly often found to be less than optimally sufficient in many nutrients. Three deficiencies that are known to be particularly widespread are Vitamin D (Link), Iodine (Link) and Omega 3s particularly the long chain EPA and DHA. They … Continue reading Widespread Deficiencies before and during Pregnancy→
Pre-conception preparation and nutrition is very important. This page is under construction and new information will be added over time. Preconception Nourishment, Detoxification & the Importance of Perinatal Microbiota Health. This excellent video highlights the importance or reducing 'toxic' burden and improving diet pre-pregnancy. There is a great deal on information on the web on … Continue reading Pre-conception Preparation→
Pre- and Post- Conception and Early Infant Nutrition (This page is very much at the early stages and will be added to) Sinclair's observations are particularly relevant in pregnancy (Link) “The deficiency of any nutrient which is essential for every tissue will eventually lead to abnormal function in every tissue. That is so incontrovertibly obvious that … Continue reading Preconception Nutrition and Preparation→
